News

Beauty is within you It seems to be a fact that we all forget the inner beauty exists within us. Although we all maintain our outer beauty and are conscious of it, it is also important to recognize the inner beauty that we all have inside us. Having the balance of both inner and outer beauty can really enhance

5 ways to raise your vibration 1) Meditation This beautiful technique allows you to center yourself and ground you into the here and There are different ways and it really depends on personal preference. Set the scene, a quiet place, no interruptions and perhaps candles burning. Either play a guided meditation of your choice , or some relaxing music if you

5 Ways to manage anxiety The rise of anxiety is on a high and it's not surprising. We live in a hectic fast paced life and even if we dont choose it anxiety can creep in to our worlds. It is one of the most popular issues that clients come to me for and request either healing or coaching or

CORE 10 tips on being positive It can be difficult to be positive all the time. If it was that easy it would be a different world. But we still have a choice as to what we want to think about and how we want to feel. We have two pathways positive pathways, a positive one and a negative. We have